Watercress is a nutritious, pungent leafy green, a member of the mustard family, known for its peppery flavor, and vibrant crunch, and it was named the healthiest vegetable and herb by the CDC due to its perfect nutrient-density score. It is rich in vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and potassium, which support bone and immune health. Watercress grows in cool, shallow water and can be eaten raw in salads, sandwiches, and smoothies or cooked in soups, stews, and stir-fries.
Watercress also contains lutein and zeaxanthin, which are carotenoid anti-oxidants that are beneficial for eye health and protects against age-related macular degeneration and cataracts. It boosts immunity, contributes to strong bones, and reduces risk of various chronic diseases.
It is easily grown; however, it grows in nutrient-rich wet soil. It can be grown from seeds or stem cuttings.
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