Going barefoot on grass on a daily basis may be one of the best things you can do for the health of your mind and body. Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time. it is called grounding or earthing.
In the past few generations, humans have made shoes, sandals, and boots that insulate us from the natural energies of the Earth. The electromagnetic energy from the Earth has profound healing effects on the body. Although shoes protect our feet, they also deprive us of the free electrons present in the ground.
Grounding our bodies with barefoot exposure has a powerful anti-inflammatory effect that is a genetic requirement for optimal health. I refer to grounding as vitamin G, as it is nearly as essential as any other nutrient for optimal health.
Did you know nature has a healing electromagnetic force? The Earth itself provides a powerful form of free electrons that are available to everyone by merely exposing our bodies to these natural energies present on the ground.
Our bodies are a living matrix of energetically charged biochemical circuits that are charged and coordinated through the activity of the central nervous system. The Earth itself is regulated by subtle, but dynamic electrical circuits. The electrical crosstalk between the Earth and our central nervous system helps to program trillions of biochemical reaction. The Earth’s electrical rhythms play a significant role in the natural circadian rhythms that govern our sleep/wake cycle, hormones, mood, and energy production.
Studies taken on people fully disconnected from this natural electrical rhythm have shown abnormal circulating cortisol levels, indicating abnormal stress responses. Additionally, disconnected people often struggle with issues such as insomnia, hormone disruption, chronic pain, headaches, and fatigue. So go outside right now…..yes, right now! Put your bare feet on the grass and soak up some of the Earth’s electromagnetic field. You won’t feel the electromagnetic field but you will be well on your way to becoming healthier!
If you want to purchase good quality herbs, please consider using this affiliate link to purchase them. I highly recommend this link because of how they process and store herbs. You can’t always trust who you purchase from online, but with this company, I truly do feel it is top of the line and high quality. Just go to this link and type in each herb. I also have a limited supply of herbs listed on my website at www.theweeddoc.net.
If you would like to find out more about the author, learn about other herbs on her blog, or sign up for a wellness advice membership please consider visiting this link.
Stay natural!
~Dr. Amanda P. Cartwright