Biohacking involves making small, strategic changes to habits and behaviors to improve overall health. Dr. Cartwright aim’s to biohack the body naturally. She looks back to our ancestors way of eating, exercising, etc. and to the ‘blue zones’ where centenarians live to understand health, well being, anti-aging, and longevity.
The goal of biohacking is to gain a deeper understanding of one’s own biology, along with their ancestors, and use that knowledge to make informed decisions that promote health and longevity. It can be seen as a personalized and experimental approach to wellness, where individuals experiment with different techniques to find what works best for them.
Dr. Amanda Cartwright
www.theweeddoc.net