American ginseng (Panax quinquefolius) is an herb that grows mainly in North America. It’s an endangered species in some states due to high demand. It is an adaptogen. Adaptogens are a class of substances that stimulate the body’s resistance to physical, environmental, and emotional stressors. American ginseng also contains chemicals which affects insulin levels and lowers blood sugar. People take American ginseng for stress, to boost the immune system, for upper airway infections, diabetes, and many other conditions.
Don’t confuse American ginseng with Siberian ginseng. They do have different effects. American ginseng is considered safe when used short-term. Do not use during pregnancy or nursing. One of the chemicals in American ginseng has been linked to possible birth defects. Another chemical in American ginseng, called ginsenosides, acts like estrogen. If you have any condition that might be made worse by exposure to estrogen, don’t use American ginseng that contains ginsenosides. If you have trouble sleeping or have schizophrenia, take it with caution.
Herbs and pharmaceuticals don’t usually mix because herbs can be very potent. With American ginseng, it is especially important not to take if you are also consuming warfarin or coumadin. These drugs are used to slow blood clotting and could increase the risk of clotting. Also, do not consume if also on depression medications, diabetes medications, or medications the decrease the immune system.
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Stay natural!
~Dr. Amanda P. Cartwright