What is Borage?
Borage (Borago officinalis), also known as starflower, is a hardy annual herb with vivid blue flowers and fuzzy leaves. It is grown worldwide, however it is native to the Mediterranean.
Borage History
Historically, it was used in ancient Greece and Rome, where the leaves were steeped into a cooling beverage and the flowers symbolized courage. Roman soldiers reportedly drank borage-infused wine before battle. This idea carried through the Middle Ages, where borage was believed to uplift spirits and was used in monastery gardens across Europe.
Uses in the Garden
Borage is highly valued in companion planting. When paired with vegetables like tomatoes, squash, and strawberries, it can help enhance growth and deter pests. Its deep roots help break up compacted soil, improving structure for surrounding plants.
As a pollinator-friendly plant, borage supports biodiversity and garden productivity. Its nectar-rich flowers draw bees and other helpful insects, making it an ideal addition to pollinator gardens.
Culinary Herb
Borage leaves have a mild cucumber flavor and can be added raw to salads or used as a garnish. The leaves are best harvested young when they’re less hairy and more tender. Borage leaves are also traditionally steeped into a refreshing tea.
The flowers, on the other hand, are culinary gems. Their sweet flavor and striking color make them a favorite for garnishing drinks, desserts, and summer salads. For a creative twist, freeze the flower in ice cubes for a festive drink accent.
Medicinal Herb
The oil from borage seeds is prized in skincare for its ability to reduce inflammation and repair the skin’s moisture barrier. It can help with eczema, acne, and other inflammatory skin issues.
The oil also helps suppress inflammatory responses throughout the body. It can help with asthma and rheumatoid arthritis.
Other potential benefits include improving cardiovascular health by supporting healthy cholesterol levels and lowering blood pressure, balancing women’s hormones and reliving symptoms of PMS, and relieving coughs, bronchitis, and fevers.
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Stay natural!
~Dr. Amanda P. Cartwright