Breathwork refers to various techniques involving the intentional, conscious control of breathing patterns to improve physical, mental, and emotional well-being. By manipulating the depth, pace, and rhythm of inhaling and exhaling, these exercises help reduce stress, increase energy, regulate the autonomic nervous system, improve lung function, and create relaxation.
Techniques:
Box Breathing, 4-7-8 Breathing, Holotropic Breathwork, Diaphragmatic Breathing, etc.
Dr. Amanda Cartwright
www.theweeddoc.net