What Happens When You Actually Drink Enough Water?
You’re not just quenching thirst—you’re recharging your skin, brain, muscles, even your energy levels!
Many medical doctors say if you drink 8 cups a day, you are good. This is incorrect. The amount you need depends on your size and your gender.
As a general rule for adults, men need about 15.5 cups (3.7 liters) of fluids daily and women need about 11.5 cups (2.7 liters) of fluids daily. That’s a lot!
Even though it sounds impossible, it can be done. Having optimal hydration can make all your bodily processes work better, leading to complete healthy wellness. When you first begin, you may spend a lot of time in the bathroom, but once your body balances, your bathroom time should decrease.
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Stay natural!
~Dr. Amanda P. Cartwright